Jose Martin 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 99 |
September 21, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 309 | 20 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 20 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 20 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 21 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 20 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 21 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 20 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 22 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 31 | 21 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 31 | 21 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 32 | 22 |
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Workout Graph
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