Nico Ott v500m/1:00r...5 row
2,500
Meters
11:56.1
Time
2:23.2
Pace
140
Calories
122
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 16:56.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 169 |
March 26, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.1 | 2,500 | 2:23.2 | 119 | 710 | 29 | 122 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 120 | |
| r: 1:00 | 62 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 30 | 121 | |
| r: 1:00 | 158 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | 119 | |
| r: 1:00 | 155 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 125 | |
| r: 1:00 | 159 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | 126 | |
| r: 1:00 | 176 | ||||||
| r710 |
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Workout Graph
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