Nico Ott v500m/1:00r...5 row
2,500
Meters
12:06.8
Time
2:25.3
Pace
138
Calories
119
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 17:06.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 169 |
March 20, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 2,500 | 2:25.3 | 114 | 692 | 27 | 119 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 28 | 115 | |
| r: 1:00 | 146 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 116 | |
| r: 1:00 | 152 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 27 | 119 | |
| r: 1:00 | 167 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | 121 | |
| r: 1:00 | 160 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 126 | |
| r: 1:00 | 168 | ||||||
| r793 |
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Workout Graph
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