Nico Ott v1:00/2:00r...5 row
2,732
Meters
13:00.0
Time
2:22.7
Pace
152
Calories
126
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 169 |
March 19, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,732 | 2:22.7 | 120 | 714 | 28 | 126 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 114 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | 126 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 129 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 131 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 132 | |
| r: 2:00 | 342 | ||||||
| r1,618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.