Nico Ott v500m/1:00r...5 row
2,500
Meters
11:19.8
Time
2:15.9
Pace
145
Calories
129
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:19.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 169 |
March 14, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.8 | 2,500 | 2:15.9 | 139 | 779 | 28 | 129 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 122 | |
| r: 1:00 | 103 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | 128 | |
| r: 1:00 | 145 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 129 | |
| r: 1:00 | 155 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 132 | |
| r: 1:00 | 144 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 136 | |
| r: 1:00 | 173 | ||||||
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.