Nico Ott v1:00/1:00r...7 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
127
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 167 |
March 12, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 28 | 127 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 115 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 128 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 124 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 130 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 131 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 138 | |
| r: 1:00 | 175 | ||||||
| r1,173 |
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Workout Graph
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