Nico Ott v6:00/2:00r...6 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
130
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 166 |
March 10, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 28 | 130 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 | 130 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 130 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 131 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 128 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 130 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 134 | |
| r: 2:00 | 364 | ||||||
| r1,991 |
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Workout Graph
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