Nico Ott v8:00/3:00r...4 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
130
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 170 |
March 03, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 27 | 130 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 28 | 125 | |
| r: 3:00 | 470 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 | 127 | |
| r: 3:00 | 510 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 131 | |
| r: 3:00 | 535 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 139 | |
| r: 3:00 | 554 | ||||||
| r2,069 |
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Workout Graph
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