Nico Ott v5:00/2:00r...5 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 168 |
February 26, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 28 | 135 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 131 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 132 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 133 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 140 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 140 | |
| r: 2:00 | 349 | ||||||
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.