Nico Ott v2:00/1:00r...7 row
3,054
Meters
14:00.0
Time
2:17.5
Pace
175
Calories
137
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 164 |
February 25, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,054 | 2:17.5 | 135 | 763 | 29 | 137 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 133 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 133 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 137 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 135 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 139 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 140 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 148 | |
| r: 1:00 | 184 | ||||||
| r1,111 |
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Workout Graph
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