Nico Ott v1:00/2:00r...5 row
2,868
Meters
13:00.0
Time
2:15.9
Pace
167
Calories
131
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 168 |
February 21, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,868 | 2:15.9 | 139 | 779 | 28 | 131 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 122 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 130 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 133 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 139 | |
| r: 2:00 | 378 | ||||||
| r1,698 |
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Workout Graph
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