Nico Ott v250m/0:45r...14 row
3,500
Meters
15:48.4
Time
2:15.4
Pace
203
Calories
130
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 26:18.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 170 |
February 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,500 | 2:15.4 | 141 | 784 | 28 | 130 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 29 | 124 | |
| r: 0:45 | 124 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 28 | 121 | |
| r: 0:45 | 128 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 30 | 123 | |
| r: 0:45 | 118 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 28 | 127 | |
| r: 0:45 | 127 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | 127 | |
| r: 0:45 | 124 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 28 | 129 | |
| r: 0:45 | 116 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 28 | 131 | |
| r: 0:45 | 123 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | 131 | |
| r: 0:45 | 120 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | 133 | |
| r: 0:45 | 122 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | 134 | |
| r: 0:45 | 123 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 134 | |
| r: 0:45 | 117 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | 135 | |
| r: 0:45 | 123 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 30 | 137 | |
| r: 0:45 | 125 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | 144 | |
| r: 0:45 | 129 | ||||||
| r1,719 |
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Workout Graph
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