Nico Ott 11:00 row
2,062
Meters
11:00.0
Time
2:40.0
Pace
111
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 169 |
February 13, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,062 | 2:40.0 | 85 | 593 | 28 | 116 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 29 | 111 |
| 6:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 106 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 32 | 121 |
| 11:00.0 | 416 | 2:24.2 | 117 | 701 | 33 | 126 |
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Workout Graph
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