Nico Ott v750m/2:00r...5 row
3,750
Meters
17:43.6
Time
2:21.8
Pace
211
Calories
128
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 27:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 168 |
February 12, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 3,750 | 2:21.8 | 123 | 722 | 27 | 128 | |
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 28 | 121 | |
| r: 2:00 | 306 | ||||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 27 | 125 | |
| r: 2:00 | 319 | ||||||
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 27 | 127 | |
| r: 2:00 | 330 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 28 | 130 | |
| r: 2:00 | 299 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 29 | 140 | |
| r: 2:00 | 327 | ||||||
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.