Nico Ott v3:00/2:00r...4 row
2,588
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
125
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 173 |
February 06, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 28 | 125 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 117 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 121 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 127 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 135 | |
| r: 2:00 | 370 | ||||||
| r1,247 |
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Workout Graph
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