Nico Ott v25c/1:00r...12 row
5,240
Meters
24:50.5
Time
2:22.2
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 36:50.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1055 |
| Drag Factor | 169 |
February 03, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.5 | 5,240 | 2:22.2 | 122 | 718 | 29 | 130 | |
| 2:09.7 | 444 | 2:26.0 | 112 | 686 | 28 | 122 | |
| r: 1:00 | 151 | ||||||
| 2:04.5 | 437 | 2:22.4 | 121 | 716 | 30 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:09.8 | 445 | 2:25.8 | 113 | 688 | 30 | 125 | |
| r: 1:00 | 165 | ||||||
| 2:04.0 | 435 | 2:22.5 | 121 | 716 | 29 | 130 | |
| r: 1:00 | 161 | ||||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 30 | 130 | |
| r: 1:00 | 158 | ||||||
| 2:03.4 | 436 | 2:21.5 | 124 | 725 | 30 | 130 | |
| r: 1:00 | 171 | ||||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 30 | 134 | |
| r: 1:00 | 173 | ||||||
| 2:03.1 | 435 | 2:21.4 | 124 | 725 | 29 | 132 | |
| r: 1:00 | 174 | ||||||
| 2:02.7 | 435 | 2:21.0 | 125 | 729 | 29 | 132 | |
| r: 1:00 | 167 | ||||||
| 2:02.8 | 435 | 2:21.1 | 124 | 728 | 30 | 132 | |
| r: 1:00 | 166 | ||||||
| 2:02.1 | 434 | 2:20.6 | 126 | 732 | 29 | 134 | |
| r: 1:00 | 171 | ||||||
| 2:01.7 | 433 | 2:20.5 | 126 | 734 | 30 | 135 | |
| r: 1:00 | 177 | ||||||
| r1,998 |
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Workout Graph
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