Nico Ott v8:00/3:00r...4 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
134
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 166 |
January 27, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 28 | 134 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 28 | 130 | |
| r: 3:00 | 498 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 | 131 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | 133 | |
| r: 3:00 | 510 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 144 | |
| r: 3:00 | 535 | ||||||
| r1,934 |
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Workout Graph
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