Nico Ott v3:00/2:00r...5 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 169 |
January 25, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 28 | 135 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 128 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 130 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 133 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 136 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 150 | |
| r: 2:00 | 358 | ||||||
| r1,373 |
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Workout Graph
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