Nico Ott v500m/1:00r...6 row
3,000
Meters
13:23.8
Time
2:13.9
Pace
176
Calories
133
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 19:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 170 |
January 21, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 28 | 133 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 125 | |
| r: 1:00 | 54 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 129 | |
| r: 1:00 | 70 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 131 | |
| r: 1:00 | 108 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 133 | |
| r: 1:00 | 166 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 140 | |
| r: 1:00 | 169 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 144 | |
| r: 1:00 | 177 | ||||||
| r744 |
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Workout Graph
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