Nico Ott 2200m row
2,200
Meters
10:49.0
Time
2:27.5
Pace
118
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 173 |
January 15, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,200 | 2:27.5 | 109 | 675 | 30 | 125 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 28 | 116 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 29 | 121 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 31 | 124 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 32 | 133 |
| 0:57.2 | 2,200 | 2:23.0 | 120 | 711 | 32 | 133 |
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Workout Graph
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