Nico Ott v1:00/1:00r...10 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
123
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 173 |
January 13, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 28 | 123 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 117 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 119 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 120 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 127 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 125 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 127 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 129 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 132 | |
| r: 1:00 | 166 | ||||||
| r1,606 |
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Workout Graph
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