Nico Ott v10c/0:20r...12 row
2,011
Meters
9:04.0
Time
2:15.2
Pace
120
Calories
122
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 13:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 171 |
January 10, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.0 | 2,011 | 2:15.2 | 141 | 786 | 30 | 122 | |
| 0:47.3 | 170 | 2:19.1 | 130 | 747 | 30 | 111 | |
| r: 0:20 | 54 | ||||||
| 0:47.6 | 172 | 2:18.3 | 132 | 754 | 30 | 116 | |
| r: 0:20 | 52 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 30 | 118 | |
| r: 0:20 | 57 | ||||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 29 | 120 | |
| r: 0:20 | 55 | ||||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 30 | 121 | |
| r: 0:20 | 53 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 31 | 121 | |
| r: 0:20 | 59 | ||||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 30 | 124 | |
| r: 0:20 | 56 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 31 | 124 | |
| r: 0:20 | 55 | ||||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 31 | 127 | |
| r: 0:20 | 56 | ||||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 32 | 128 | |
| r: 0:20 | 57 | ||||||
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 33 | 130 | |
| r: 0:20 | 56 | ||||||
| 0:43.0 | 163 | 2:11.9 | 153 | 824 | 33 | 128 | |
| r: 0:20 | 59 | ||||||
| r669 |
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Workout Graph
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