Nico Ott v1:40/0:20r...10 row
3,684
Meters
16:40.0
Time
2:15.7
Pace
212
Calories
131
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 167 |
January 09, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,684 | 2:15.7 | 140 | 781 | 29 | 131 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 120 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | 126 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | 128 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | 129 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | 132 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | 133 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 30 | 134 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 30 | 136 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 31 | 138 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 142 | |
| r: 0:20 | 56 | ||||||
| r514 |
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Workout Graph
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