Nico Ott v1:40/0:20r...10 row
3,538
Meters
16:40.0
Time
2:21.3
Pace
198
Calories
126
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 166 |
January 07, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,538 | 2:21.3 | 124 | 726 | 27 | 126 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 27 | 117 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | 122 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | 121 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | 121 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | 123 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 27 | 126 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 27 | 127 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 132 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | 142 | |
| r: 0:20 | 80 | ||||||
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.