Nico Ott v1:00/1:00r...7 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
121
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 168 |
January 03, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 26 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 112 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 119 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 117 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 121 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 127 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 129 | |
| r: 1:00 | 173 | ||||||
| r1,087 |
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Workout Graph
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