Nico Ott v1:00/1:00r...7 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
199
Calories
127
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 170 |
December 29, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 763 | 27 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 115 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 118 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 130 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 135 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 134 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:00 | 176 | ||||||
| r1,128 |
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Workout Graph
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