Nico Ott v500m/1:00r...6 row
3,000
Meters
13:14.7
Time
2:12.4
Pace
178
Calories
134
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 170 |
December 28, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 28 | 134 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | 128 | |
| r: 1:00 | 152 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 129 | |
| r: 1:00 | 124 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 136 | |
| r: 1:00 | 155 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | 132 | |
| r: 1:00 | 154 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 138 | |
| r: 1:00 | 149 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 142 | |
| r: 1:00 | 170 | ||||||
| r904 |
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Workout Graph
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