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Nico Ott v0:20/0:10r...24 row

1,949

Meters

8:00.0

Time

2:03.1

Pace

112

Calories

132

Heart Rate

Rest Distance1,776
Rest Time11:40.0
Overall Distance3,725
Overall Time19:40.0
Average Watts187
Calories Per Hour945
Stroke Rate31
Stroke Count546
Drag Factor167

December 21, 2024 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,949 2:03.1 187 945 31 132
0:20.0 68 2:27.0 110 678 27 103
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 116
r: 0:10 25
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 124
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 128
r: 0:10 25
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 23
0:20.0 80 2:05.0 179 916 30 130
r: 4:00 600
0:20.0 82 2:01.9 193 964 30 124
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 128
r: 0:10 27
0:20.0 82 2:01.9 193 964 30 130
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 133
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 133
r: 0:10 28
0:20.0 82 2:01.9 193 964 33 136
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 136
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 140
r: 4:00 569
0:20.0 85 1:57.6 215 1039 30 128
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 136
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 140
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 141
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 145
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 147
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 29
r1,776

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