Nico Ott v4:00/3:00r...4 row
3,539
Meters
16:00.0
Time
2:15.6
Pace
208
Calories
132
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 170 |
December 20, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 782 | 28 | 132 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | 122 | |
| r: 3:00 | 286 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 129 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 134 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 146 | |
| r: 3:00 | 537 | ||||||
| r1,776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.