Nico Ott v1:00/1:00r...5 row
3,159
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
122
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 166 |
December 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 28 | 122 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 111 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 119 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 124 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 27 | 126 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 133 | |
| r: 1:00 | 160 | ||||||
| r704 |
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Workout Graph
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