Nico Ott v3:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
129
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 170 |
December 17, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 27 | 129 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 121 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 127 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 129 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 133 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 138 | |
| r: 2:00 | 367 | ||||||
| r1,695 |
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Workout Graph
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