Nico Ott v1000m/3:00r...3 row
3,000
Meters
14:21.6
Time
2:23.6
Pace
170
Calories
125
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 168 |
December 15, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 26 | 125 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 | 124 | |
| r: 3:00 | 478 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 127 | |
| r: 3:00 | 527 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | 125 | |
| r: 3:00 | 566 | ||||||
| r1,571 |
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Workout Graph
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