Nico Ott v10c/0:20r...12 row
2,034
Meters
9:19.2
Time
2:17.4
Pace
120
Calories
121
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 13:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 166 |
December 12, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,034 | 2:17.4 | 135 | 763 | 28 | 121 | |
| 0:48.3 | 172 | 2:20.4 | 126 | 735 | 29 | 114 | |
| r: 0:20 | 11 | ||||||
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 30 | 115 | |
| r: 0:20 | 51 | ||||||
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 30 | 118 | |
| r: 0:20 | 49 | ||||||
| 0:45.8 | 167 | 2:17.1 | 136 | 767 | 30 | 119 | |
| r: 0:20 | 49 | ||||||
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 28 | 118 | |
| r: 0:20 | 51 | ||||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 29 | 121 | |
| r: 0:20 | 51 | ||||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 28 | 124 | |
| r: 0:20 | 56 | ||||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 28 | 124 | |
| r: 0:20 | 52 | ||||||
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 28 | 124 | |
| r: 0:20 | 52 | ||||||
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 28 | 126 | |
| r: 0:20 | 54 | ||||||
| 0:46.0 | 167 | 2:17.7 | 134 | 761 | 29 | 124 | |
| r: 0:20 | 51 | ||||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 28 | 125 | |
| r: 0:20 | 58 | ||||||
| r585 |
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Workout Graph
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