Nico Ott v500m/2:00r...5 row
3,500
Meters
15:48.2
Time
2:15.4
Pace
204
Calories
130
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:48.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 172 |
December 12, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,500 | 2:15.4 | 141 | 784 | 28 | 130 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 120 | |
| r: 2:00 | 30 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 30 | 128 | |
| r: 2:00 | 154 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 128 | |
| r: 2:00 | 329 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 136 | |
| r: 2:00 | 336 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 141 | |
| r: 2:00 | 361 | ||||||
| r1,210 |
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Workout Graph
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