Nico Ott v20c/0:20r...10 row
3,402
Meters
15:36.8
Time
2:17.6
Pace
200
Calories
132
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 169 |
December 05, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.8 | 3,402 | 2:17.6 | 134 | 761 | 29 | 132 | |
| 1:36.5 | 344 | 2:20.2 | 127 | 736 | 30 | 131 | |
| r: 0:20 | 40 | ||||||
| 1:33.8 | 341 | 2:17.5 | 135 | 762 | 29 | 129 | |
| r: 0:20 | 38 | ||||||
| 1:33.2 | 339 | 2:17.4 | 135 | 763 | 30 | 130 | |
| r: 0:20 | 46 | ||||||
| 1:34.6 | 342 | 2:18.3 | 132 | 755 | 30 | 133 | |
| r: 0:20 | 50 | ||||||
| 1:33.5 | 340 | 2:17.5 | 135 | 763 | 30 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:33.2 | 340 | 2:17.0 | 136 | 767 | 29 | 133 | |
| r: 0:20 | 50 | ||||||
| 1:32.7 | 338 | 2:17.1 | 136 | 767 | 28 | 134 | |
| r: 0:20 | 53 | ||||||
| 1:32.8 | 339 | 2:16.8 | 136 | 769 | 29 | 135 | |
| r: 0:20 | 54 | ||||||
| 1:33.4 | 340 | 2:17.3 | 135 | 764 | 30 | 134 | |
| r: 0:20 | 53 | ||||||
| 1:33.1 | 340 | 2:16.9 | 136 | 769 | 30 | 137 | |
| r: 0:20 | 57 | ||||||
| r494 |
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Workout Graph
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