Nico Ott v1:00/1:00r...10 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
127
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 166 |
December 01, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 27 | 127 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 115 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 117 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 140 | |
| r: 1:00 | 166 | ||||||
| r1,566 |
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Workout Graph
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