Nico Ott v10c/1:00r...6 row
3,580
Meters
16:30.5
Time
2:18.3
Pace
210
Calories
128
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 22:30.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 169 |
November 29, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.5 | 3,580 | 2:18.3 | 132 | 754 | 29 | 128 | |
| 0:49.5 | 173 | 2:23.0 | 120 | 711 | 29 | 115 | |
| r: 1:00 | 84 | ||||||
| 1:33.6 | 340 | 2:17.6 | 134 | 761 | 30 | 123 | |
| r: 1:00 | 132 | ||||||
| 2:23.0 | 515 | 2:18.8 | 131 | 750 | 29 | 126 | |
| r: 1:00 | 142 | ||||||
| 3:20.4 | 698 | 2:23.5 | 118 | 707 | 29 | 131 | |
| r: 1:00 | 120 | ||||||
| 3:52.2 | 848 | 2:16.9 | 136 | 769 | 31 | 137 | |
| r: 1:00 | 146 | ||||||
| 4:31.8 | 1,005 | 2:15.2 | 142 | 787 | 29 | 141 | |
| r: 1:00 | 181 | ||||||
| r805 |
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Workout Graph
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