Nico Ott v750m/2:00r...5 row
3,750
Meters
17:13.7
Time
2:17.8
Pace
216
Calories
129
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 27:13.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 167 |
November 28, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 3,750 | 2:17.8 | 134 | 760 | 27 | 129 | |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 27 | 123 | |
| r: 2:00 | 337 | ||||||
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 27 | 126 | |
| r: 2:00 | 319 | ||||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 28 | 129 | |
| r: 2:00 | 308 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 28 | 129 | |
| r: 2:00 | 328 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 28 | 139 | |
| r: 2:00 | 339 | ||||||
| r1,631 |
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Workout Graph
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