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Nico Ott v10c/0:30r...20 row

3,416

Meters

15:42.8

Time

2:17.9

Pace

200

Calories

123

Heart Rate

Rest Distance1,639
Rest Time10:00.0
Overall Distance5,055
Overall Time25:42.8
Average Watts133
Calories Per Hour758
Stroke Rate30
Stroke Count753
Drag Factor167

November 08, 2024 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:42.8 3,416 2:17.9 133 758 30 123
0:51.4 177 2:25.1 114 693 30 113
r: 0:30 79
0:48.9 174 2:20.5 126 734 29 119
r: 0:30 80
0:48.1 173 2:19.0 130 748 30 116
r: 0:30 80
0:47.8 172 2:18.9 130 748 30 117
r: 0:30 85
0:47.6 171 2:19.1 130 746 30 120
r: 0:30 82
0:47.2 171 2:18.0 133 758 31 121
r: 0:30 83
0:47.0 171 2:17.4 135 764 32 122
r: 0:30 80
0:46.4 170 2:16.4 138 773 31 124
r: 0:30 80
0:46.4 170 2:16.4 138 773 31 124
r: 0:30 78
0:46.7 170 2:17.3 135 764 31 124
r: 0:30 83
0:47.4 172 2:17.7 134 760 32 122
r: 0:30 86
0:45.6 168 2:15.7 140 781 32 126
r: 0:30 82
0:46.6 170 2:17.0 136 767 31 127
r: 0:30 78
0:46.4 169 2:17.2 135 765 30 128
r: 0:30 84
0:47.2 171 2:18.0 133 758 30 127
r: 0:30 80
0:45.3 168 2:14.8 143 791 30 126
r: 0:30 82
0:46.4 170 2:16.4 138 773 31 129
r: 0:30 81
0:45.6 169 2:14.9 143 790 30 129
r: 0:30 83
0:47.5 171 2:18.8 131 749 30 129
r: 0:30 85
0:47.4 171 2:18.5 131 752 32 128
r: 0:30 88
r1,639

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Workout Graph

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