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Nico Ott v0:20/0:10r...24 row

1,900

Meters

8:00.0

Time

2:06.3

Pace

107

Calories

126

Heart Rate

Rest Distance2,025
Rest Time11:40.0
Overall Distance3,925
Overall Time19:40.0
Average Watts174
Calories Per Hour897
Stroke Rate31
Stroke Count561
Drag Factor168

November 06, 2024 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900 2:06.3 174 897 31 126
0:20.0 72 2:18.8 131 749 30 93
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 112
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 117
r: 0:10 28
0:20.0 78 2:08.2 166 871 33 119
r: 0:10 30
0:20.0 80 2:05.0 179 916 33 123
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 125
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 126
r: 0:10 30
0:20.0 82 2:01.9 193 964 33 129
r: 4:00 682
0:20.0 77 2:09.8 160 849 30 113
r: 0:10 31
0:20.0 80 2:05.0 179 916 33 123
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 127
r: 0:10 30
0:20.0 79 2:06.5 173 893 33 129
r: 0:10 30
0:20.0 79 2:06.5 173 893 33 130
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 132
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 132
r: 0:10 29
0:20.0 81 2:03.4 186 940 33 135
r: 4:00 699
0:20.0 80 2:05.0 179 916 30 121
r: 0:10 32
0:20.0 79 2:06.5 173 893 30 126
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 132
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 134
r: 0:10 31
0:20.0 81 2:03.4 186 940 33 136
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 136
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 137
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 140
r: 0:10 30
r2,025

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