Nico Ott v2:00/2:00r...5 row
3,119
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 167 |
November 05, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,119 | 2:14.6 | 143 | 793 | 27 | 130 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 123 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 124 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 124 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 139 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 140 | |
| r: 2:00 | 388 | ||||||
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.