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Nico Ott v10c/0:30r...20 row

3,346

Meters

15:03.0

Time

2:14.9

Pace

200

Calories

122

Heart Rate

Rest Distance1,574
Rest Time10:00.0
Overall Distance4,920
Overall Time25:03.0
Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count676
Drag Factor165

November 04, 2024 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:03.0 3,346 2:14.9 142 790 28 122
0:48.9 173 2:21.3 124 726 28 109
r: 0:30 52
0:46.6 169 2:17.8 134 759 30 115
r: 0:30 72
0:46.7 170 2:17.3 135 764 30 114
r: 0:30 75
0:46.5 170 2:16.7 137 770 28 118
r: 0:30 84
0:45.9 169 2:15.7 140 780 29 121
r: 0:30 74
0:45.3 168 2:14.8 143 791 28 119
r: 0:30 83
0:45.1 167 2:15.0 142 789 27 122
r: 0:30 79
0:45.6 168 2:15.7 140 781 26 118
r: 0:30 79
0:44.7 167 2:13.8 146 802 27 121
r: 0:30 79
0:44.2 166 2:13.1 148 810 29 123
r: 0:30 84
0:43.9 165 2:13.0 149 811 29 125
r: 0:30 85
0:45.1 167 2:15.0 142 789 28 123
r: 0:30 83
0:45.1 167 2:15.0 142 789 28 123
r: 0:30 87
0:45.3 168 2:14.8 143 791 29 127
r: 0:30 59
0:44.4 166 2:13.7 146 803 30 125
r: 0:30 78
0:43.5 164 2:12.6 150 816 30 128
r: 0:30 80
0:44.8 166 2:14.9 142 790 31 125
r: 0:30 75
0:45.2 168 2:14.5 144 794 31 126
r: 0:30 85
0:43.7 165 2:12.4 151 818 30 129
r: 0:30 87
0:42.8 164 2:10.4 158 842 31 133
r: 0:30 94
r1,574

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Workout Graph

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