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Nico Ott v0:20/0:10r...24 row

1,828

Meters

8:00.0

Time

2:11.2

Pace

96

Calories

121

Heart Rate

Rest Distance1,891
Rest Time11:40.0
Overall Distance3,719
Overall Time19:40.0
Average Watts155
Calories Per Hour832
Stroke Rate31
Stroke Count550
Drag Factor164

October 17, 2024 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,828 2:11.2 155 832 31 121
0:20.0 67 2:29.2 105 662 27 98
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 110
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 114
r: 0:10 26
0:20.0 75 2:13.3 148 808 30 116
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 119
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 122
r: 4:00 648
0:20.0 76 2:11.5 154 828 30 111
r: 0:10 30
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 124
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 126
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 127
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 128
r: 0:10 27
0:20.0 77 2:09.8 160 849 33 129
r: 4:00 618
0:20.0 77 2:09.8 160 849 30 116
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 127
r: 0:10 28
0:20.0 78 2:08.2 166 871 33 129
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 129
r: 0:10 28
0:20.0 78 2:08.2 166 871 33 131
r: 0:10 29
0:20.0 78 2:08.2 166 871 33 131
r: 0:10 29
0:20.0 80 2:05.0 179 916 33 132
r: 0:10 31
r1,891

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