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Nico Ott v0:20/0:10r...24 row

2,009

Meters

8:00.0

Time

1:59.4

Pace

120

Calories

134

Heart Rate

Rest Distance1,867
Rest Time11:40.0
Overall Distance3,876
Overall Time19:40.0
Average Watts205
Calories Per Hour1006
Stroke Rate31
Stroke Count554
Drag Factor173

October 01, 2024 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,009 1:59.4 205 1006 31 134
0:20.0 70 2:22.8 120 713 24 101
r: 0:10 3
0:20.0 63 2:38.7 88 601 18 109
r: 0:10 3
0:20.0 85 1:57.6 215 1039 30 115
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 124
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 127
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 128
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 132
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 135
r: 4:00 619
0:20.0 86 1:56.2 223 1066 33 122
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 134
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 139
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 143
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 143
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 145
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 145
r: 4:00 651
0:20.0 84 1:59.0 207 1013 33 125
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33 136
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 140
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 142
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33 145
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 148
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 149
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 28
r1,867

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