Nico Ott v3:00/2:00r...5 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
129
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 168 |
August 23, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 28 | 129 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 118 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 124 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 131 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 131 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 144 | |
| r: 2:00 | 413 | ||||||
| r1,791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.