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Nico Ott v0:20/0:10r...24 row

1,983

Meters

8:00.0

Time

2:01.0

Pace

117

Calories

130

Heart Rate

Rest Distance1,997
Rest Time12:05.0
Overall Distance3,980
Overall Time20:05.0
Average Watts197
Calories Per Hour979
Stroke Rate31
Stroke Count561
Drag Factor187

February 04, 2024 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,983 2:01.0 197 979 31 130
0:20.0 68 2:27.0 110 678 30 106
r: 0:10 25
0:20.0 75 2:13.3 148 808 30 112
r: 0:11 28
0:20.0 76 2:11.5 154 828 30 118
r: 0:11 28
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 120
r: 0:13 28
0:20.0 82 2:01.9 193 964 30 125
r: 0:11 32
0:20.0 85 1:57.6 215 1039 33 131
r: 0:11 29
0:20.0 87 1:54.9 230 1093 33 135
r: 4:00 636
0:20.0 82 2:01.9 193 964 30 118
r: 0:12 29
0:20.0 82 2:01.9 193 964 33 126
r: 0:12 31
0:20.0 83 2:00.4 200 988 33 131
r: 0:11 29
0:20.0 84 1:59.0 207 1013 33 134
r: 0:12 30
0:20.0 83 2:00.4 200 988 33 136
r: 0:12 30
0:20.0 85 1:57.6 215 1039 33 138
r: 0:12 28
0:20.0 84 1:59.0 207 1013 33 138
r: 0:11 32
0:20.0 85 1:57.6 215 1039 33 139
r: 4:01 700
0:20.0 84 1:59.0 207 1013 30 125
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 132
r: 0:11 32
0:20.0 84 1:59.0 207 1013 30 137
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 141
r: 0:11 31
0:20.0 85 1:57.6 215 1039 30 141
r: 0:11 30
0:20.0 85 1:57.6 215 1039 30 141
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 146
r: 0:12 32
0:20.0 90 1:51.1 255 1178 30 149
r: 0:10 38
r1,997

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