Sign Up

Nico Ott v0:45/0:45r...20 row

3,578

Meters

15:00.0

Time

2:05.7

Pace

214

Calories

133

Heart Rate

Rest Distance2,446
Rest Time15:00.0
Overall Distance6,024
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate34
Stroke Count912
Drag Factor173

August 02, 2023 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,578 2:05.7 176 905 34 133
0:45.0 165 2:16.3 138 775 32 110
r: 0:45 91
0:45.0 168 2:13.9 146 801 33 116
r: 0:45 129
0:45.0 172 2:10.8 156 838 33 120
r: 0:45 132
0:45.0 174 2:09.3 162 857 33 127
r: 0:45 130
0:45.0 172 2:10.8 156 838 33 124
r: 0:45 130
0:45.0 176 2:07.8 168 876 35 126
r: 0:45 128
0:45.0 180 2:05.0 179 916 35 136
r: 0:45 123
0:45.0 180 2:05.0 179 916 35 137
r: 0:45 124
0:45.0 182 2:03.6 185 937 35 138
r: 0:45 128
0:45.0 181 2:04.3 182 927 36 137
r: 0:45 133
0:45.0 181 2:04.3 182 927 36 140
r: 0:45 127
0:45.0 182 2:03.6 185 937 35 139
r: 0:45 121
0:45.0 184 2:02.2 191 958 35 140
r: 0:45 122
0:45.0 181 2:04.3 182 927 36 138
r: 0:45 123
0:45.0 181 2:04.3 182 927 36 135
r: 0:45 109
0:45.0 181 2:04.3 182 927 35 135
r: 0:45 42
0:45.0 181 2:04.3 182 927 36 140
r: 0:45 123
0:45.0 183 2:02.9 188 948 36 139
r: 0:45 120
0:45.0 184 2:02.2 191 958 36 140
r: 0:45 137
0:45.0 190 1:58.4 211 1025 36 148
r: 0:45 174
r2,446

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.