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Nico Ott v25c/1:00r...12 row

5,053

Meters

22:59.2

Time

2:16.4

Pace

300

Calories

138

Heart Rate

Rest Distance2,111
Rest Time12:00.0
Overall Distance7,164
Overall Time34:59.2
Average Watts138
Calories Per Hour773
Stroke Rate30
Stroke Count976
Drag Factor176

December 27, 2022 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v25Cal/1:00r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:59.2 5,053 2:16.4 138 773 30 138
1:55.3 422 2:16.6 137 772 32 124
r: 1:00 192
1:59.2 429 2:18.9 131 749 30 128
r: 1:00 192
1:52.3 417 2:14.6 143 793 30 137
r: 1:00 181
1:52.9 419 2:14.7 143 792 30 135
r: 1:00 187
1:50.9 413 2:14.2 145 797 29 142
r: 1:00 157
1:52.8 418 2:14.9 142 790 31 141
r: 1:00 142
1:52.8 418 2:14.9 142 790 30 142
r: 1:00 151
1:48.6 411 2:12.1 152 822 32 147
r: 1:00 171
1:49.9 414 2:12.7 150 815 31 147
r: 1:00 171
1:53.3 419 2:15.2 142 787 33 145
r: 1:00 207
2:10.4 445 2:26.5 111 682 28 135
r: 1:00 177
2:00.9 430 2:20.5 126 733 28 143
r: 1:00 183
r2,111

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