Nico Ott v1:00/1:00r...7 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
112
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 159 |
December 18, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 31 | 112 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 99 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | 107 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 111 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 115 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 113 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | 119 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 123 | |
| r: 1:00 | 179 | ||||||
| r1,179 |
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Workout Graph
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