Nico Ott v1:40/0:20r...10 row
3,538
Meters
16:40.0
Time
2:21.3
Pace
198
Calories
129
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 159 |
December 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,538 | 2:21.3 | 124 | 726 | 28 | 129 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 28 | 120 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 125 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | 125 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | 127 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 131 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | 132 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | 135 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 133 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | 134 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | 136 | |
| r: 0:20 | 56 | ||||||
| r527 |
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Workout Graph
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